MyFitNotes Support

How do I back up my data?

Go to Settings and tap Create Backup. You can save encrypted backups locally or to Google Drive. Enable auto-backup to back up after each workout automatically.

How do I restore a backup?

Go to Settings and tap Restore Backup. Choose a local backup file or restore from Google Drive. Your current data will be replaced with the backup data.

How do I create a workout plan?

Go to the Plans tab and tap the + button. Name your plan and add exercises from the library. Start a workout from any plan with one tap.

How are personal records tracked?

MyFitNotes automatically detects personal records during your workout. For weight exercises, PRs are tracked for max weight and max reps at the same weight. You'll see a notification when you hit a new PR.

Can I export my workout data?

Yes! Go to Settings and tap Export CSV to export your full workout history as a CSV file you can open in any spreadsheet app.

What exercise types are supported?

• Weight & Reps — Bench Press, Squats, etc.
• Reps Only — Push-ups, Pull-ups, etc.
• Time-Based — Plank, Wall Sit, etc.
• Distance & Time — Running, Cycling, etc.

Is my data secure?

All workout data is stored locally on your device. Backups are encrypted with AES encryption. We do not store your data on any external servers. See our Privacy Policy for details.

The app isn't working correctly. What should I do?

Try closing and reopening the app. If the issue persists, try reinstalling. If you have a backup, your data will be safe. Please email us with details about the issue and your device model.